You can take flaxseed and fish oil together, but there are a few things you need to know first. Both of these supplements have benefits for your health, but they also have some potential side effects. Here’s what you need to know before taking both flaxseed and fish oil.
- 1) Purchase flaxseed oil and fish oil supplements from a health food store or online retailer
- 2) Follow the dosage recommendations on the supplement labels
- 3) For best results, take the supplements with a meal that contains some fat
- 4) Some people prefer to take their flaxseed and fish oil supplements in capsule form, while others mix the oils into yogurt or smoothies
Flaxseed Oil Or Fish Oil, Which is Better
There are many benefits to taking flaxseed oil or fish oil supplements. But which one is better for you? Let’s take a closer look at the two oils and see what the experts say.
Flaxseed oil is derived from the seeds of the flax plant. It’s high in omega-3 fatty acids, which are beneficial for your heart, brain, and skin. The oil can also help to lower cholesterol and blood pressure levels.
Some studies have even shown that it may help to prevent cancer.
Fish oil comes from, you guessed it, fish! It’s also rich in omega-3 fatty acids and has similar health benefits to flaxseed oil.
Fish oil may even be more effective than flaxseed oil at lowering cholesterol levels. And like flaxseed oil, it can also help to improve cognitive function and brain health.
So, which one should you take?
Both oils offer impressive health benefits, so it really comes down to personal preference. If you don’t like fish or are vegetarian/vegan, then flaxseed oil is a great option for you. However, if you don’t mind taking a fishy supplement, then fish oil may be the better choice as it offers slightly more health benefits.
Whichever one you choose, make sure to buy a high-quality product from a reputable brand to get the most benefit from it.
Credit: www.healthline.com
What Medications Does Flaxseed Interfere With?
Flaxseed is a plant-based food that is high in fiber and omega-3 fatty acids. It can be used in a variety of ways, such as ground into a powder or as an oil.
Flaxseed may interfere with the absorption of some medications.
This includes medications taken by mouth, such as:
• estrogen replacement therapy
• birth control pills
• nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve)
Flaxseed may also interfere with blood thinners such as warfarin (Coumadin). If you take any of these medications, talk to your doctor before adding flaxseed to your diet.
What Should Fish Oil Not Be Taken With?
There are a few things that fish oil should not be taken with. One is blood thinners. Fish oil can increase the effects of blood thinners, which could lead to bleeding and bruising.
Another is diabetes medication. Fish oil can lower blood sugar levels, so taking it with diabetes medication could cause your blood sugar to drop too low. Finally, fish oil can interact with some chemotherapy drugs, so if you’re undergoing treatment for cancer, check with your doctor before taking fish oil supplements.
Does Flaxseed Oil And Fish Oil Do the Same Thing?
Flaxseed oil and fish oil are both excellent sources of omega-3 fatty acids, which offer a host of health benefits. However, they are not exactly the same.
Fish oil is a natural source of omega-3 fatty acids, while flaxseed oil is an plant-based source.
Fish oil contains EPA and DHA, two types of omega-3 fatty acids that are linked to various health benefits. On the other hand, flaxseed oil contains ALA, another type of omega-3 fatty acid that must be converted into EPA and DHA in order to be used by the body.
So, while both oils offer similar health benefits, fish oil is generally considered to be more effective due to its direct supply of EPA and DHA.
What is the Best Time to Take Flaxseed Oil?
Assuming you are referring to taking flaxseed oil as a supplement, there is no definitive answer as to the best time to take it. Some people prefer to take it in the morning with breakfast, while others find that taking it at night before bed helps them sleep better. Ultimately, it is up to you to experiment and see what works best for you.
Just be sure not to take more than the recommended dosage, as too much flaxseed oil can lead to gastrointestinal issues.
Flaxseed vs Fish Oil – Which Is Better?
Conclusion
Yes, you can take flaxseed and fish oil together. Flaxseed is high in fiber and omega-3 fatty acids, while fish oil is a good source of omega-3 fatty acids. Both of these nutrients are important for heart health.