If you’re like me, you love fried chicken. And what’s not to love? It’s crispy, juicy, and full of flavor.
But if you’re health-conscious, you may be wondering if frying chicken in extra virgin olive oil is a good idea. The short answer is yes! Extra virgin olive oil is a healthy alternative to other oils, like vegetable oil or canola oil.
Not only is it lower in saturated fat, but it’s also packed with antioxidants and heart-healthy monounsaturated fats.
- Heat a large skillet over medium heat and add enough extra virgin olive oil to coat the bottom of the pan
- Add chicken breasts to the pan and cook for about 10 minutes per side, or until golden brown and cooked through
- Remove chicken from the pan and let rest on a paper towel-lined plate while you prepare the sauce
- In the same skillet, sauté garlic and onion until softened
- Stir in tomato paste and chicken broth
- Season with salt, pepper, and dried herbs
- Return chicken to the pan and spoon sauce over top
- Serve immediately
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How Long to Fry Chicken in Olive Oil
When it comes to frying chicken, there is no one-size-fits-all answer to the question of how long to fry chicken in olive oil. The cooking time will vary depending on the size and thickness of the chicken pieces, as well as the temperature of the oil. In general, however, you can expect to fry chicken in olive oil for 3-5 minutes per side.
If you’re new to frying chicken, err on the side of caution and cook it for a shorter amount of time at first. You can always cook it for longer if needed, but you can’t undo overcooked chicken! Once you get a feel for how long your particular chicken pieces take to fry up nicely, you can adjust the cooking time accordingly.
One important tip when frying chicken in olive oil is to make sure that the oil is hot enough before adding the chicken. If the oil isn’t hot enough, the chicken will absorb too much oil and end up being greasy. To avoid this, heat the oil in a skillet over medium-high heat until it is shimmering before adding the chicken.
Once your fried chicken is cooked through, remove it from the skillet with a slotted spoon and let it drain on a paper towel-lined plate. Serve hot with your favorite dipping sauce and enjoy!
Can You Fry With Extra Virgin Olive Oil
Extra virgin olive oil is one of the healthiest and most versatile oils you can cook with. Not only is it packed with monounsaturated fats and antioxidants, but it also has a high smoke point, making it ideal for frying.
That said, there are a few things to keep in mind when cooking with extra virgin olive oil.
First, be sure to choose a light or mild olive oil, as the intense flavor of extra virgin olive oil can be overwhelming when used in large quantities. Second, don’t overheat the oil – it should be just hot enough to fry the food without burning it. Finally, be sure to use a high-quality extra virgin olive oil; lower quality oils may not stand up to the heat as well as higher quality ones.
If you follow these tips, you’ll be able to enjoy all the benefits of cooking with extra virgin olive oil – without any of the drawbacks!
Can You Fry in Olive Oil
Sure, you can fry in olive oil! In fact, olive oil is a great choice for frying because it has a high smoke point. This means that it can withstand higher temperatures without burning or smoking.
When frying with olive oil, be sure to heat the oil until it is hot enough before adding your food. You’ll know the oil is ready when it starts to shimmer. Then, carefully add your food to the pan and fry as usual.
Olive oil can give your fried foods a delicious flavor, so don’t be afraid to experiment with this healthy cooking option!
Can You Fry Chicken in Olive Oil And Butter
Most people think that you can’t fry chicken in olive oil because it has a low smoke point. But, you can actually fry chicken in olive oil and butter! The key is to use a high-quality olive oil with a high smoke point.
We recommend using our La Tourangelle Extra Virgin Olive Oil. It has a smoke point of 420°F, so it’s perfect for frying chicken!
To fry chicken in olive oil and butter, start by heating the oil in a large skillet over medium-high heat.
Then, add the chicken to the hot oil and cook for about 3 minutes per side, or until golden brown and cooked through. Be sure to monitor the temperature of the oil so it doesn’t get too hot and start smoking. If necessary, lower the heat to maintain a steady temperature.
Once your chicken is cooked, remove it from the pan and let it rest on a paper towel-lined plate to absorb any excess oil. Serve immediately with your favorite dipping sauce or sides. Enjoy!
What Happens If You Use Extra Virgin Olive Oil for Deep-Frying?
If you use extra virgin olive oil for deep-frying, the oil will break down and release harmful chemicals. The oil will also smoke and release unhealthy fumes.
Can You Use Extra Virgin Oil to Cook Chicken?
Yes, you can use extra virgin olive oil to cook chicken. The high smoke point of olive oil make it ideal for cooking chicken at high heat. Chicken cooked in olive oil will be moist and flavorful.
Can You Use Extra Virgin Olive Oil As Frying Oil?
Extra virgin olive oil has a lower smoke point than other oils, so it’s not the best choice for frying. However, you can use it for lower-temperature cooking methods like sautéing and stir-frying. Just be sure to keep an eye on the temperature and watch for signs that the oil is smoking.
What’S the Best Oil for Frying Chicken?
There are a few different types of oil that can be used for frying chicken, but the best oil for frying chicken is probably peanut oil. Peanut oil has a high smoke point, which means it can be heated to a high temperature without smoking or burning. This makes it ideal for deep-frying chicken.
Peanut oil also has a neutral flavor, so it won’t affect the taste of the chicken.
Conclusion
Yes, you can fry chicken in extra virgin olive oil. The high smoke point of olive oil makes it a good choice for frying chicken. Chicken fried in olive oil will have a light, golden color and a crispy texture.